'PMESS 1: Physical Fitness | Jaya’s Fitness Mantra'

'Be physically as per your age .  PMESS concept : I believe..it\'s time to educate the young curious minds, Parents and  individuals for    #ABSOLUTE FITNESS#. Holistic development of  any person can only be achieved by focusing on different stratas of human personality which includes Physical, Mental, Emotional, Social and Spiritual Fitness. This amazing \'Fitness Theory\' can bring a drastic change for the human well being.  I am sharing that with you all. Hope you like it and follow it .  #Physicalfitness #Health#Fitness' 

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